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SUMMARY:Wellness Wednesday: Mindfulness Meditations
DESCRIPTION:Join us for our weekly mindfulness meditations. Whether you are new to meditation or already have experience we welcome you to this community sit in the beautiful A-Frame Theater of the Wende Museum’s Glorya Kaufman Community Center \nYou do not have to join all sessions but can join as your schedule allows. Each session is followed by complimentary garden refreshments and an optional movement class. \nWhat is mindfulness? Mindfulness is being fully present to your life instead of being on autopilot. Our mind tends to rehash the past and to rehearse the future. There is nothing wrong with that except that it does it too much and it keeps us from being with what is actually happening right in this moment. We can feel like life is passing us by and we miss a lot of good moments with family and friends\, in nature and just throughout the day. When we are present we become better listeners and observers and will make better choices\, big and small. People who regularly practice mindfulness meditation report overall stress levels going down and being able to deal with whatever comes their way in a better\, healthier way. They also feel more connected and more joyful. \nWe practice this through mindfulness meditation where we train the mind to stay with an anchor\, like the sensations of the breath. Eventually the mind will calm down and so will the body. We learn tools to be with a busy mind\, challenging emotions\, and even physical pain. We can access peace\, calm and joy that arises independently of what’s going on in our lives at this time. \nTeacher Bio: \nChristiane Wolf is an internationally known mindfulness and Insight (Vipassana) meditation teacher. Originally from Berlin\, Germany\, she is a longtime proud resident of Culver City where her three children attended (or still attend) CCMS and CCHS. \nChristiane was trained as an OB/GYN in Germany but pivoted to not only practicing mindfulness meditation but then teaching it\, mainly through InsightLA. \nShe was trained and mentored by Trudy Goodman\, Jack Kornfield\, Jon Kabat-Zinn\, Gil Fronsdal and others. \nChristiane is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the coauthor of A Clinician’s Guide to Teaching Mindfulness\, a classic training manual for mindfulness teachers. \nCheck www.christianewolf.com for more info. \nAn ADA-accessible entrance to the Glorya Kaufman Community Center is available through the gate from the parking lot at 10858 Culver Blvd. Limited floor space is first come\, first serve. Please arrive early as RSVP does not guarantee admission to this free program.
URL:https://wendemuseum.org/event/wellness-wednesday-mindfulness-meditations/2025-12-03/
LOCATION:Glorya Kaufman Community Center at the Wende Museum\, 10858 Culver Boulevard\, Culver City\, CA\, 90230\, United States
CATEGORIES:Wellness
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CREATED:20251113T004313Z
LAST-MODIFIED:20260102T220407Z
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SUMMARY:Wellness Wednesday: Mindfulness Meditations
DESCRIPTION:Join us for our weekly mindfulness meditations. Whether you are new to meditation or already have experience we welcome you to this community sit in the beautiful A-Frame Theater of the Wende Museum’s Glorya Kaufman Community Center \nYou do not have to join all sessions but can join as your schedule allows. Each session is followed by complimentary garden refreshments and an optional movement class. \nWhat is mindfulness? Mindfulness is being fully present to your life instead of being on autopilot. Our mind tends to rehash the past and to rehearse the future. There is nothing wrong with that except that it does it too much and it keeps us from being with what is actually happening right in this moment. We can feel like life is passing us by and we miss a lot of good moments with family and friends\, in nature and just throughout the day. When we are present we become better listeners and observers and will make better choices\, big and small. People who regularly practice mindfulness meditation report overall stress levels going down and being able to deal with whatever comes their way in a better\, healthier way. They also feel more connected and more joyful. \nWe practice this through mindfulness meditation where we train the mind to stay with an anchor\, like the sensations of the breath. Eventually the mind will calm down and so will the body. We learn tools to be with a busy mind\, challenging emotions\, and even physical pain. We can access peace\, calm and joy that arises independently of what’s going on in our lives at this time. \nTeacher Bio: \nChristiane Wolf is an internationally known mindfulness and Insight (Vipassana) meditation teacher. Originally from Berlin\, Germany\, she is a longtime proud resident of Culver City where her three children attended (or still attend) CCMS and CCHS. \nChristiane was trained as an OB/GYN in Germany but pivoted to not only practicing mindfulness meditation but then teaching it\, mainly through InsightLA. \nShe was trained and mentored by Trudy Goodman\, Jack Kornfield\, Jon Kabat-Zinn\, Gil Fronsdal and others. \nChristiane is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the coauthor of A Clinician’s Guide to Teaching Mindfulness\, a classic training manual for mindfulness teachers. \nCheck www.christianewolf.com for more info. \nAn ADA-accessible entrance to the Glorya Kaufman Community Center is available through the gate from the parking lot at 10858 Culver Blvd. Limited floor space is first come\, first serve. Please arrive early as RSVP does not guarantee admission to this free program.
URL:https://wendemuseum.org/event/wellness-wednesday-mindfulness-meditations/2025-12-10/
LOCATION:Glorya Kaufman Community Center at the Wende Museum\, 10858 Culver Boulevard\, Culver City\, CA\, 90230\, United States
CATEGORIES:Wellness
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DTSTART;TZID=America/Los_Angeles:20251221T103000
DTEND;TZID=America/Los_Angeles:20251221T123000
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CREATED:20251102T201233Z
LAST-MODIFIED:20251206T003851Z
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SUMMARY:Samizdat Sundays and Other Subversions
DESCRIPTION:Join us for Samizdat Sundays—hands‑on textile workshops inspired by the spirit of creative resistance and DIY culture found in samizdat traditions. Each week offers a different project\, connecting archival stories of subversion with contemporary making. \nWe encourage participants to bring an item each week—a T‑shirt\, a pair of jeans\, or any textile you’re ready to transform\, repair\, or experiment with. \nEach session is free\, open to all skill levels\, and guided by artists who delight in subversion and play. Come for one or come for all—together we’ll stitch\, alter\, repair\, and imagine new forms of expression. \nSchedule: \nSun\, Dec 21 | Mail Art:Push the Limits \nMake nonsensical mail art inspired by the idea that anything can be mailed with postage. \nBonus | Mail Art: Letter to the Future or the Past \nDo this on your own or with friends. Create a letter to 2026 or to 2025 using collage\, fabric\, images\, words\, or objects. Mail it\, keep it\, bury it\, or destroy it. \nAbout the teaching artist \nKate Ingold is an LA-based artist and poet working with the discarded\, the damaged\, and the worn out. Materials and methods include textiles\, collage\, photography\, video\, ceramics\, and performative installation. She works in series driven by conceptual concerns and is currently making work in two interwoven projects: Relics for Future Rituals and Damaged Goods/Small Repairs. \nRSVPs for this free program do not guarantee admission. Limited seating is available on a first come\, first served basis. \nAn ADA-accessible entrance to the Glorya Kaufman Community Center is available through the garden gate from the parking lot.
URL:https://wendemuseum.org/event/samizdat-sundays-and-other-subversions-17/
LOCATION:Glorya Kaufman Community Center at the Wende Museum\, 10858 Culver Boulevard\, Culver City\, CA\, 90230\, United States
CATEGORIES:Workshop
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