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SUMMARY:Sound Baths with Shea Cunningham
DESCRIPTION:Take a pause and reconnect with your body\, breath\, and mind through a restorative sound bath led by Shea Cunningham\, a longtime yoga instructor\, sound healer\, and local sustainability leader. \nEach session begins with 15 to 20 minutes of gentle breathwork and grounding movement to help prepare the body to fully absorb the resonant tones of crystal bowls and other therapeutic instruments. The sound bath that follows supports the nervous system\, reduces anxiety\, and restores a sense of calm and balance. \nPlease bring a yoga mat and pillow if you plan to lie down. A limited number of meditation cushions will be available. The stage will be reserved for those who wish to recline\, first come first serve. Chairs are also available for those who prefer or require a seated option. \nCheck-in will be through the garden gate from the parking lot\, not the front of the museum. \nAbout the Facilitator \nShea Cunningham has taught yoga since 2004 and has been offering sound baths to the community for the past year. She is also a climate resilience expert and the founder of Balanced Approach\, where she leads the Culver City Sustainable Business Certification Program. Her work reflects a deep commitment to both personal well-being and community sustainability.
URL:https://wendemuseum.org/event/sound-baths-with-shea-cunningham-3/
LOCATION:Glorya Kaufman Community Center at the Wende Museum\, 10858 Culver Boulevard\, Culver City\, CA\, 90230\, United States
CATEGORIES:Wellness
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SUMMARY:Saved by a Story–Intergenerational Writing Group at the Wende Museum
DESCRIPTION:Participants of all ages welcomed. Please arrive 5 or 10 minutes early to get settled\, as we start the group promptly at 4pm. \nWe are excited to come together in community\, to dive into our creativity and share our stories. \nWhat is Saved by a Story-Intergenerational Writing Workshop at the Wende Museum? Participants of all ages write to prompts to spark creativity\, share stories and build community. We write to surprise ourselves and discover the bounty of stories that lie within. \nWe come together and write\, choose to share (or not\, you decide)\, listen and write some more.We do this in the beautiful environs of the Wende Museum and its provocative and compelling collection. Some of our prompts will help us engage with the current exhibitions as well as engage with each other. \nIn later groups\, we will draft stories and workshop them. \nWe offer creativity and community in a non-judgmental environment. \nThe writing group meets in person on the second and fourth Wednesday of the month. \nPlease arrive 5 or 10 minutes early to get settled as we start punctually at 4pm. \nWhat you will need:– a note book–nothing fancy–a pen–if you prefer to write on a computer\, feel free to bring that. \nWhere: \nWende Museum\nin the Cotsen Learning Center\non 2nd Floor of the\nGlorya Kaufman Community Center\n10808 Culver Boulevard\nCulver City\, CA\, 90230 \n310-216-1600 \nPlease enter through the garden gate from the parking lot at 10858 Culver Blvd. \nRSVPs for this free program do not guarantee admission. Doors will open and seating will begin 15 minutes prior to the start of the program. Limited seating is available on a first come\, first served basis. Please note that doors will close promptly at the program’s start time and late entry will not be permitted.
URL:https://wendemuseum.org/event/saved-by-a-story-intergenerational-writing-group-at-the-wende-museum-10/
LOCATION:Glorya Kaufman Community Center at the Wende Museum\, 10858 Culver Boulevard\, Culver City\, CA\, 90230\, United States
CATEGORIES:Wellness,Workshop
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