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SUMMARY:Community Flow Yoga with Kate O’ Neal
DESCRIPTION:Join our new weekly yoga session; all experience levels welcome! Yoga is a practice that builds strength\, flexibility\, and focus while calming the mind and restoring balance to the body. Through mindful movement and breathwork\, it supports physical health\, reduces stress\, and cultivates a deeper sense of well-being that carries into daily life. Each class offers a chance to reset\, recharge\, and reconnect. Participants must bring their own yoga mat\, and are encouraged to also bring a towel to pad their knees and yoga blocks if desired. \nKate is a certified yoga instructor with teaching experience at Cliffs of Id\, Iconic Fitness\, Red Diamond Yoga\, Downtown Women’s Center\, and Stoneview Nature Center. Her classes combine gentle warm-ups\, smooth flow sequences of strength-building poses\, and restorative cool-downs\, creating an accessible practice that leaves students grounded\, energized\, and renewed. \nAn ADA-accessible entrance to the Glorya Kaufman Community Center is available through the gate from the parking lot at 10858 Culver Blvd.
URL:https://wendemuseum.org/event/community-flow-yoga-with-kate-o-neal-7/
LOCATION:Glorya Kaufman Community Center at the Wende Museum\, 10858 Culver Boulevard\, Culver City\, CA\, 90230\, United States
CATEGORIES:Wellness
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