Dr. Yun Kim and Dr. Jacques MoraMarco teach the Vitality Walk, a practice that joins walking, breathwork, and mindfulness.
All experience levels welcome for vinyasa flow yoga.
No session on Wednesday, November 11 for Veterans Day. Wellness Wednesday returns on Wednesday, November 18.
Come together in community to write about the history of the cherished places we have been and how we will come together.
A gathering for men to sit in meditation, have an honest conversation, and enjoy each other's company.
Join us for weekly mindfulness, followed by complimentary refreshments and a movement class. All are welcome, regardless of experience.
All experience levels welcome for vinyasa flow yoga.
Join us for weekly mindfulness, followed by complimentary refreshments and a movement class. All are welcome, regardless of experience.
Participants age 14+ write to prompts to spark creativity, share stories and build community.
A gathering for men to sit in meditation, have an honest conversation, and enjoy each other's company.
All experience levels welcome for vinyasa flow yoga.
Come together in community to write about the history of the cherished places we have been and how we will come together.
All experience levels welcome for vinyasa flow yoga.
A gathering for men to sit in meditation, have an honest conversation, and enjoy each other's company.
Participants age 14+ write to prompts to spark creativity, share stories and build community.
All experience levels welcome for vinyasa flow yoga.
